Newsletter June 2010
Hi Everyone
The term is coming to an end and I’d like to commend the many students I have who are committed to their practice. Improvements are usually subtle changes that add control and precision to your Pilates and may even go unnoticed by you but add to the bigger picture that I see.
Pilates is a proven system and I’d like to encourage you to keep the principles of Pilates in mind, they are control, centering, concentration, precision, breath and flow of movement. When added to your regular practice they serve to extend the exercise and challenge the body and mind.
